Prenatal yoga has many health benefits for pregnant women, from improved circulation, decreased muscle tension and pain, improved mood and sleep, and preparation for labor and delivery. Practicing yoga during pregnancy requires a few modifications. Still, it is an excellent way to stay healthy and fit through the pregnancy journey! These three yoga studios offer classes for prenatal yoga in Burbank specifically tailored to women who are about to become parents.
3 Studios Offering Prenatal Yoga in Burbank for Community Support in Pregnancy & Motherhood
Silverlake Yoga
2810 Glendale Blvd, Los Angeles, CA 90039
Silverlake Yoga offers prenatal yoga classes that are well-known throughout Los Angeles. This exercise program helps expecting mothers build strength and stability while staying soft and flexible. The prenatal yoga community is a safe space where mothers can share their experiences with one another in a supportive environment.
Through compassion and support, women feel empowered throughout pregnancy’s many challenges. Prenatal yoga prepares them for their future as mothers.
Silverlake also offers postnatal yoga, with mommy and me classes for babies and toddlers to help moms recover after childbirth. These classes are a continuation of the community of support offered to pregnant women, as well as functioning as a safe, welcoming space to meet other moms and make friends.
Two Hearts Yoga
14342 Ventura Blvd
Sherman Oaks, CA 91403
Two Hearts Yoga offers prenatal yoga, postnatal yoga, baby and me, and water aerobics classes in socially-distanced class formats or on Zoom. Group and private outdoor classes are held in a magical garden space in Los Angeles.
This studio accommodates local students and those practicing from afar, offering classes in multiple time zones to include people worldwide. Two Hearts Yoga is where moms-to-be, dads-to-be, babies, and families can be supported and cared for in the journey into parenthood.
Yoga House
11 West State Street
Pasadena, CA 91105
Yoga House opened in 1997 to create a space where the best yoga teachers could unite in a beautiful, well-equipped location. Hence, everyone in the community could conveniently practice yoga. Yoga House has grown from a small storefront to one of the largest and most established yoga studios in Los Angeles. This studio features a comfortable lobby, welcoming staff, and a supportive learning environment.
Yoga House offers prenatal and postnatal yoga classes. The classes include specially adapted poses and sequencing to promote health and comfort throughout pregnancy and postpartum.
Experienced teachers specializing in teaching expectant mothers lead the prenatal classes; no previous experience is necessary. Postnatal yoga offers rejuvenating postures and poses for new moms, and babies are welcome to attend the class.
Let Me Know Your Thoughts On These Classes for Prenatal Yoga in Burbank
Prenatal and postnatal yoga has many health benefits for expecting mothers. These benefits include physical fitness, increased flexibility, improved mood, better sleep, and more. Instructors adapt these specialty classes to ensure pregnant women’s ultimate safety and comfort as their bodies change and grow. From in-person classes at studios to online classes taught via Zoom, these three studios offer pregnant women incredible classes for prenatal yoga in Burbank.
Now that you found your favorite prenatal workout, it’s time to find a photographer to capture your journey! I have been running my studio in North Hollywood for many years and love capturing the joy and love of mothers. So check out the blog links below for more work from my portfolio and helpful Los Angeles motherhood tips! Then let’s chat about your dream session!
